![ACE - ProSource™: May 2015 - How to Alleviate Muscle and Joint Pain With Self-myofascial Release (Part 1) ACE - ProSource™: May 2015 - How to Alleviate Muscle and Joint Pain With Self-myofascial Release (Part 1)](https://acewebcontent.azureedge.net/May_2015/BallShoulder.jpg)
ACE - ProSource™: May 2015 - How to Alleviate Muscle and Joint Pain With Self-myofascial Release (Part 1)
Massages by Jeannie - A tennis ball is a simple and very effective tool for self massage. To use on your back or arms simply place the ball between you and the
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic](http://h2tmuscleclinic.com/wp-content/uploads/2013/08/sock.jpg)
The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic
![Lower Trapezius take your tennis ball and roll it down the edge of your shoulder blade, roll across the band, using circular motions or just hold the pressure - Exercise How-to - Lower Trapezius take your tennis ball and roll it down the edge of your shoulder blade, roll across the band, using circular motions or just hold the pressure - Exercise How-to -](https://s3.amazonaws.com/prod.skimble/assets/2275039/image_iphone.jpg)